The MTHFR Gene Games

It has been interesting to note that since RFK has been in his new Health cabinet post that much if not all of my suspicions about US based food industry and their disastrous effects on the population at large I mention in this blog have been heartily confirmed a billion times over.

Suddenly, stuff that has been denied for years by the evil deep state bureaucrats in positions of power is suddenly mea culpa like it was common and sane knowledge all along.

We have a system here in the USA where the food industry is in cahoots with the drug industry to make us all as sick as possible for as long as possible and these guys don't want healthy populations as it is simply not in their best nefarious interests.

It seems most, if not all human health maladies can be fixed in the kitchen with the right food combinations that are not from the evil GMO franken food or drug company manufacturers of multitudes of various poisons that our bodies cannot tolerate but which have been infused into our basic foods.

I will start relating my own personal journey and tale of GMO woe with some background about myself, just to frame some context and geography in relation to where in the world circa 1964 that franken-foods have been a problem and go deeper into it from there as I peel back the onion on these matters, so to speak.

Just follow along here as there is a point to all this background "noise" this is not a conspiracy theory either by the way, solid science from established non-mickey mouse academia have known these facts for a very long time.

I started playing chess at 3 years old and was a child chess playing prodigy of sorts that lasted until I was about 12 years old.

When I turned 12 we moved from Africa to the UK and this is when all the diluted food chain problems started to impact me personally.

When I grew up I ate what the Afrikaner folk called good clean "Boere Kos", which translates from Afrikaans to English as farmers food.

My mind and brain was sharp in them days.

While I lived in South Africa I had near zero problems with the grains, crops and meats that were available to the public at large in South Africa which was then completely untainted by the sorts of GMO shenanigans seen in the USA circa 1962.

My mother deliberately bought farmers food as she was an Akrikaner boere meisie (girl) from the High Veld region of the far Northern Transvaal.

On occasion, when I got older, I did notice that when I ate fresh red beef bought from the local butcher store in Sunnyside, Pretoria that my gums would hurt from the preservative South Africa used to make the meat look red and healthy for a lot longer.

I believe the more aggressive preservative approach was due to the African heat that rapidly spoiled meats in the butchers show cabinets and I think some butchers added a bit more than they should have to save money.

It was some sort of salt based concoction that gave my gums a lot of problems.

In contrast, animals butchered at the farm itself, which did not get this preservative treatment, did not give my gums any issues at all.

Guess which I preferred to eat?

When I turned 12, my father, in his infinite wisdom moved my brother and I with his British expat new wife from South Africa to Liverpool in England where she came from and while living in the muddy island I turned my mind to a raft of sports and general athletics in place of chess mainly because I had no real challengers player wise to rival my ability at that time.

My nutrition also took a serious nose dive when I moved to the U.K, which impacted the ability of the old noggin anyways.

This was mostly cost related by the way.

It was good that my first 12 years had the nutrition base and learning foundation it did while my body was on the good stuff nutrition wise as the next 8 years were not consisting of much good stuff from a nutrition point of view at all.

It is said the average humans formative years are the most important and I thankfully had the nutrition and foundation for the rest of my life from the first 12 years I lived in South Africa to rely on which was important for brain development.

My initial chess abilities in Liverpool actually got me a stigma similar to my "Prof" nickname at Boarding school in South Africa so I dumbed down on that perception quite a bit and focused on my sports instead.

The Liverpool of that era had no time for smart asses, so my survival instincts kicked in.

I got back into chess years later, literally by accident after I flew my Polish PW-5 glider into a tree in Lake County in 2002 which left me with horrendous injury gifts I had to recover from after induced coma games by my Santa Rosa Hospital surgeons to reduce brain swelling and prevent organ shutdown et al.

So anyways, fast forward to about two years ago when I started to notice that I had slowly been witness to a few urinary challenges that I had ignored until one day in January of 2024 I had the urge but nuthing much was actually happening with the water spout.

A textbook case of the frog being slowly boiled until he suddenly realized he was boiling ...

This sort of urinary tract thang makes you pay attention to your body and basic needs PDQ!

I also felt very sick as if I had a UTI the older folk I had seen with a UTI described it as.

I had a mild burning sensation when passing what urine would run - in short I was not a happy or well bunny and it had seemingly arrived without warning but I had in fact just ignored all the warning signs!

When urine does go to the dark side, immediately drink lots and lots of water type remedy et al...Simple stuff if you actually do it but I am a legendary over-analysis ditherer type...you need to actually react pretty darn fast with these things...

She who must be obeyed packed me off to emergency clinical care where they tested for a UTI infection but it came up clean and they pronounced I likely had prostate problems.

On the balance this all seemed justifiably likely from a stats point of view, but they were wrong.

This was "their" stats in any event as it turned out, how convenient for the surgery slasher biz and pharma folks huh!?

I immediately started drinking a lot of water to mitigate the issues but just felt bloated and uncomfortable and the pain grew worse so I went to see a urologist at the behest of she who must be obeyed.

Said urologist hack outfit based in Concord, CA lied and pronounced I had prostate problems that needed urgent surgery.

I guffawed loudly at this questionable prognosis as I had still not seen the urologist, just his many hack nursing pirates and they scheduled me for a full flow test at some point 6 weeks down the line after telling me to take some witch doctor jiggery potion called flowmax.

Now I happen to know a lot of old folks and all bar one pronounced flowmax as hocus pocus jigger potion and to be very careful about what the witch doctors were prescribing as surgery had a no return to sanity or normalcy point once executed, and said old folks cited a raft of people and tragic examples I lost no time talking to.

For reasons I cannot get into here, I knew for a fact my prostate was unlikely to be the cause of these issues but went through the motions anyways, just in case it was.

You never know until you check it all off the list...

I also booked an ultrasound scan at John Muir and the specialist nurse there cleared the prostate within a minute and focused on both kidneys for a rather long time instead.

She found what they call a parapelvic cyst at the pole of my left kidney!

Surgery saved there! I swiftly added the Urologist outfit to the long list of Mickey Mouse medical outfits and quacks I have encountered in my life to date.

It is now a very, very long list by the way...

Simultaneously, I suspected that the omega 3 fish oil supplements I had started taking when this issue arose might be the likely cause, and it was eventually confirmed that my assessment was correct!

Several colleagues from my time at Chiron Corp in Emeryville, who are linked to various research scientists, have informed me that apparently, most Omega 3 fish oils on the market are 97% rancid and toxic.

I wish I had known this before consuming said garbage.

The omega-3 supplements I used were analyzed, and I was informed that if I had consumed them, the consequences would have been quite severe.

Therefore, I have chosen to enjoy eating fish for their omega-3 benefits instead.

My stuff was imported from Norway which is supposed to have a good reputation for clean Omega-3 fish oil products.

I guess if you take them within 30 days this may have been the case.

Fortunately, just taking one had always made me feel not very good (even from the first one I took the same day I bought them) so I immediately backed off taking them.

While getting back into serious chess after my airborne collision with a redwood tree, I had noticed quite a few interesting things about nutrition and the human body I had already amassed when I myself was an active athlete and mixed them with my experiences and notes helping folks like Greg Albertyn become world motocross champion and Laurenco Brazil winning Mr Universe for the over 40 body builders etc.

I felt all of this gave me the chops when it comes to the subject of building a diet for World Champions.

Prior to concentrating on brain function, I had a strong background in nutrition from my involvement in rugby and bodybuilding.

I tested various foods and supplements to tackle the frustrating problem that was obstructing my greater ambitions on the chess board.

Although my brain finally got to be working real swell from the 2017 era onward, my gut was another thing entirely to get to the bottom of (puns intended).

My love for sweets is mostly responsible for this unfortunate situation, as I've realized that sugars are generally harmful due to a wide range of complex biological and chemical factors affecting how each person's metabolism functions in the body.

I have also learned that sugars nourish the cancers we suffer from, and overcoming cancer often involves removing processed foods and their related sugars.

Ketogenic diets are crucial in this context, yet many people aren't aware that keto isn't meant to be a permanent state.

It's intended to bring the body back to its normal level as an initial step, and then maintain that state for a few months before gradually easing the diet's strictness.

What I observed about cravings linked to a sweet tooth is that cane sugar is much healthier than the numerous "non-fat" sweeteners found in supposedly zero-calorie foods and drinks, which are widely promoted for weight loss.

However, cane sugar is still not a health-friendly option.

If you have a choice though, natural cane sugar is always far better than what any artificial sweeteners are by a very large margin.

Indeed, every artificial sweetener I have examined the chemistry of is a significant poison to the average human on Earth, and I would prohibit all of them all from our diet if it were up to me.

I hope RFK can guide us correctly here, as he has a significant insight into health matters on this subject!

I've come to the conclusion that cravings for sweets are probably caused by electrolyte deficiencies and imbalances in the body.

I find myself needing a bottle of Pedialyte to stabilize my gut when it occasionally goes out of balance, which happens about three times a year. This frequency depends on how often I hit golf balls at the range and how hot it is while doing so.

Cane sugar is much healthier than artificial sweeteners, as claimed, but it's important to use products made with cane sugar with strict discipline, as consuming too much can have a significantly negative impact on your body.

If you don't believe me, drink a large can of Red Bull and observe the effects on your body and brain six hours later. The fatigue you'll experience is a significant shock to the body's regulatory system.

The body certainly dislikes an excess of sugar.

I have definitively shown to myself that the various artificial sweeteners are much more harmful than regular cane sugars and also act as unpleasant triggers for numerous cancers in many individuals.

During my exploration of different diets, I observed that Methylfolated B complex and similar products positively affected both mood and gut health.

Although I didn't have any major revelations about this, I found that it significantly alleviated my dark moods, which is why I continued using methylfolated B12.

The positive effects on the gut from Methylfolated B12 were short-lived, and after my body adjusted, some of these different B12 products actually worsened the condition.

Seven years ago, I began documenting my bowel movements and diet to track and correlate factors in pursuit of achieving optimal gut health while maintaining excellent brain function.

This was due to the fact that consuming various foods on different days led to varying symptoms, making analysis quite perplexing.

Initially, eating white bread had no effect, but three days later, severe cramping and diarrhea returned.

This made no sense which is why it has taken me so long to get to the bottom of it all (puns intended).

I have since learned that I have the markers for celiacs disease and have observed that consuming gluten free foods solves that problem.

This is a hard thing to do however.

Dairy seems to also upset me violently and a milkshake will quickly result in cramps and pain to prove the point followed by an upset stomach.

I could never maintain a stable gut health because eating various foods led to inconsistent results, ranging from excellent to very poor bowel conditions, especially when consuming sweet treats like cookies and scones.

However, I now try to use gluten-free products as much as possible and it has helped a lot.

I also cannot eat Thai or Vietnamese anymore as some ingredient trips me up and sets me up for bathroom marathons.

For me, the true temptation is white breads, whether sliced or baked loaves, which I strongly crave when I catch their aroma while baking.

I've discovered that many of these breads aren't gluten-free, and I've also realized that the types of breads used for hamburger buns are the worst offenders for my very sensitive stomach.

After researching RFK comments, Dr. Brecka, and others in Europe, I discovered that 92% of the additives, coloring, and other substances added to US food products are completely banned in the EU and most of the world.

It turns out there are very compelling reasons and substantial evidence for this action by the rest of the world.

Many harmful ingredients are added to the bread produced in the USA, including fructose corn syrups and GMO foods, from which your body cannot extract nutrients!

What occurs is that your liver attempts to store them, shielding you from immediate effects, but once it's overloaded, it simply expels everything from your body!

This is a natural body defense system reaction by the way.

This is why eating habit consequences are not consistent and why a lot of people suffer severe diarrhea with sugar and bad additive overload.

When I eat different types of bread like French Bread or some San Francisco Sour Dough loaves, I experience intense stomach pain just minutes after tasting these sweet-smelling loaves, particularly if they're made with genetically modified ingredients and fructose corn syrup.

This combination is a sure way to cause severe colonic irrigation for me, and at least now I know I'm not alone in my suffering, not by a long shot!

This gut pain when this happens, it must be said, is sudden and fairly debilitating to deal with. It is like someone physically stabs you in your gut with a sharp needle.

It is only now with 9 years plus of data that I recorded meticulously that I can make some better calls on what is going on with my body and it's general nutritional needs.

In late December 2023, I eventually discovered that some of my gut issues are caused by what biologists refer to as the MotherFucker (MTHFR) gene mutation or deficiency problem.

This somewhat humorous name is in fact quite apt when you get into the facts of the matter.

This MTHFR gene mutation issue affects between 44 to 60% of people in the US general population and is actually a pretty huge problem!

There are around 40 mutations in the MTHFR gene identified in people with homocystinuria, which is a disorder in which the body is unable to process homocystiene and methionine properly.

This MTHFR gene provides the body with instructions for making an enzyme called methylenetetrahydrofolate reductase.

This enzyme plays a critical role in processing amino acids which are the building blocks of proteins in your body.

This reductase is important for a chemical reaction involving the vitamin folate known as B9.

Specifically, this enzyme converts a form of folate called 5-10-methylenetetrahydrofolate to a different form of folate called 5-methyltetrahydrofolate which is the primary hydrofolate found in the blood and is necessary for the multi-step process that converts the amino acid homocysteine into another amino acid called methionine.

The body uses methionine to make proteins and other vital compounds your body needs.

One of the symptoms of MTHFR deficiency is that after eating things like peas your body will not process said peas - peas go in whole and come out whole with the body seemingly unable to break them down for food aminos and nutrients at all.

The stomach acid may burn them black and some just get expelled after the body has tried and decided they need to go el pronto.

On Jan 2, 2024, I started a new diet protocol to test the theory but had to reset with fresh aminos and the right vitamin supplements as some of mine were tainted, as described.

On Jan 11th we did the great pea test and my body had actually processed said peas fully!

So the good news is that this is actually real easy and inexpensive to fix and has been confirmed as real!

You will also need to change your eating habits as a life long habit to cure said MTFHR gene mutation deficiency problems and start thinking of and considering food as actual medicine, as in ALL food that goes into your gob.

I have killed all white bread, white flour and GMO based products as much as I can and am using the Gluten free GMO free stuff now to great success, so it can be done!

You need to be aware that eating donuts or ice cream is poisoning your body and be cognizant of this fact when consuming the bad stuff and write it all down in a journal.

This MTFHR issue is in fact caused by the US food growing and processing industry spraying folic acid and other crud on just about all produce used to make various breads and cereals plus all the Bio Engineering and so called fortified crap they sell us to consume.

Anybody who challenges these facts is simply uneducated and there are plenty who do challenge it.

Remember what goes into your gob comes out your ass with all the consequences of what you eat in terms of what it does to your body and how your body reacts to what you feed it with.

We are not all the same however, and skin, tissue and muscle types found in humans along with blood type makes a huge impact to your health that forms a complex solution based on what nature gave you to live and deal with.

Folic acid, by the way is your overall no 1 enemy, in fact a far bigger enemy than what sugar and gluten is and is the main reason I suspect, why 44-60% of us have MTHFR deficiency issues in the first place.

If you know what a woman is (Marxists, apparently, have absolutely no idea), when she gets pregnant, her body is in need of folic acid. This is the only time a human female requires folic acid in her diet.

For the rest of us, this bizarre practice is poisoning our bodies by producing food we cannot get nutrients from.

Do not confuse folic acid with folates though, your body needs folates, just not folic acid.

Lots of uneducated folks will argue folic acid is folate, but it ain't!

This is like arguing you can pour gasoline into a diesel engine because both gasoline and diesel come from the same oil barrel full of hydrocarbons.

Try it and see how quick you wreck the diesel engine.

Many doctors are apparently well uneducated when it comes to biology and chemistry by the way and they say folic acid is the same as folates, further underlining their ignorance of bio-chemistry somewhat.

In the US, all wheat, barley, rice and corn (plus almost everything that is GMO bio-enhanced) is sprayed with folic acid which in turn triggers huge problems in said 44-60% of people consuming said folic acid drenched food products.

Many people, myself included, incorrectly concluded that we were having food allergy problems of some kind but it was actually due to the fortified foods via folic acid questionable practices from the people growing our food that produces a product your body just cannot absorb.

This is completely deliberate and not an accident by the way.

Further exacerbating the problem is that modern food goodness compared to food available in the 1950's shows stark differences because these food growers have been complicit in engineering out the good stuff from our food basics.

For example, a serving of Brussels sprouts from the 1950's had 190% more goodness in it than the stuff we have today, this also means you have to effectively eat more of it than we used to have to consume.

There must be a pay off to the toilet paper manufacturing biz thrown in there as well!

We compared hundreds of produce calorific and goodness content from this era to the stuff we consume today and it is clear the mass produced stuff of the current era is slightly more nutritious than your average brown cardboard box delivered by Amazon.

This is why those that buy farm to fork stuff from small growers are seeing massive results play out in terms of their health.

They are consuming goodness.

I already discovered, via observing results from what I ate and the violent stomach cramps that resulted from the wrong things I ate dictated I consume gluten free stuff to alleviate said gut and ass issues but as articulated, I did not know exactly why this was so and I did not get the same results consistently due to the liver buffer thang.

I want to share that I lived a good span of time in South Africa and the U.K and I never had these sorts of issues while living in either of these places back then compared to what I encountered here in the USA circa 1995.

I can guarantee you that eating South African farmed produce like Spinach, Kale and Brussel sprouts et al literally turns you into superman compared with the weak diets offered by the GMO equivalent crud on offer at US supermarket stores like Lucky, Safeway, Krogers or Raleys et al.

This is because bio-hacking outside of the US by Montsanto was not then as big of a problem as it is here in the USA in the present era.

My reaction to US fructose corn syrup based processed foods when I got here in 1995 was also violent and I quickly cut sugary stuff and milk out of my diet as much as I could when I moved to the USA permanently in 1998.

I was told I would have issues and I did, but not for the reasons they told me were the supposed cause.

I was told US Bacteria and such is vastly different to European Bacteria et al.

While a seemingly plausible supposition this is not the reason at all and when I go to places like Japan and Korea and even Taiwan, I must point out that I do not have this issue and their bacteria's are very also different, so why don't those make my stomach turn?

Sure, if I go to India I turn into a sewerage farm in short order but that is actually due to the poor quality of water and the bacteria found in water in India.

On arrival here in the USA back in 1995 I quickly ascertained some rules such as no more sugar in coffee or tea and only a dash of natural local honey when I did get into various teas and this has been my mantra since 1998.

Of course you also need to factor in the dire quality of the water and all the evil flourides they use here in the USA into the equation.

I also stopped drinking all US based sodas as the fructose corn syrup in that junk literally turns me inside out.

Also contributing to the state of my gut was the stale coffee Starbucks sell their victims. I was in later years to do serious testing on their various stores coffees and found only the No1 store in Seattle consistently sold coffee that was made from fresh beans.

I concluded pdq that fructose corn syrup is likely the sole culprit for bad outcomes like obesity from ingredients found in the processed foods and sodas made in the USA, but this diagnosis was over-simplistic on my part, I only had part of the problem diagnosed.

It was a big part of the problem for sure, but it was not the only problem I was facing with my diet and the domino effect consequences thereof.

Fructose corn syrup is of course the ultimate food evil and should be banned outright, along with all the artificial sweeteners in use by food manufacturers in the USA at the moment and also definitely the folic acid they spray on all this bio-engineered GMO crud they grow in the USA these days.

One of the issues with MTHFR gene deficiency problems is you need to get your doctor to have you tested for this to get a positive ID of this issue completely verified.

You can get an independent test for $599 from theultimatehuman.com or several other specialist nutrition sites on the interwebs thang but that is a lot of cash that your health insurance should really be paying for.

In fact, it boggles my mind that they do not make this mandatory as it is my humble opinion that the raft of ADHD, attention deficit disorders, crohns disease and the vast number of irritable bowel problems et al and a myriad of diabetic problems with the consequences they bring along with the associated costs to the medical insurance business would save the people trillions of dollars by attacking just this sole issue properly.

However this situation is primo for the drug companies who do not want healthy people. Healthy people = poor drug sales.

Before I even stumbled onto theultimatehuman web site and associated podcasts, I had already verified for myself what causes and effects various foods and vitamins had on me and how to avoid them as well as the success of finding what optimal brain fuel for my brain was.

I also discovered that grass fed meat had a huge impact on my body and I did way better when eating meat that was grass fed when living.

This is all part of the chain of domino effect consequences care of Monsanto and co who are now owned by Bayer corp.

I have consulted with many biologists and chemists who all tell me those making the claim that GMO tweaking is harmful to humans is actually a "Myth" is a very perplexing thing to tarry over like a bulldog for them, as they state they have ample proof that Monsanto is indeed the root of most health evils homo sapiens are suffering from in the USA via their franken food GMO fortified with folic acid crap.

I have proven it to myself with blood tests and strict Organic produce use in various tests I have subjected myself to and the conclusions are absolutely incontrovertible.

All GMO franken foods sold in the USA are big, bad news for most of us humans.

Piecing it all together though, needed some help from other folks and I have been fortunate to have had many people helping me in my journey and quest so solve these issues for myself and others in the same boat along the way.

I also found that hydration is also a key factor in optimal health and another thing I was shy of doing right due to the purity of water issues I found outside of South Africa and Australia circa 1989.

The first thing I did when I arrived in California in 1998 was test Contra Costa water supplies and the results were deeply shocking.

In fact, I am still stunned how bad water quality in the USA is and have also identified that the fluorides they put into water in the USA and Europe also has very bad health domino effects for homo sapiens at large.

I am now plugged into various environmental agencies that do this water testing at their cost and get the testing data for free in exchange for information technology advice they may need as well as a host of water purification systems and processes I have been involved in globally since 1988 with advice on how to deploy them properly.

This data usually gets released years down the line into the public domain but I like to get the latest data from a myriad of sources.

One of the things I found real shocking about this journey into health and nutrition is how little medical doctors actually know about the subjects of nutrition and hydration per se.

Med students are in fact not trained on nutrition at all in the USA or Canada or even most of the western world, beyond real primitive basics.

This is an astounding omission as true health sans medicine is only achievable by paying the utmost attention to what you fuel your body with.

I myself had a lot of medical training from the University of Pretoria and the University of Cape Town as I myself was going to be an MD until I found blood in plastic tubes made me swoon a tad.

I had actually read and studied almost all of the medical training manuals from the age of 10 as that was what I wanted to do with my life until the blood thang closed that path for me.

My nickname at boarding school was "Prof" as I was always amazing my fellow boarders with all sorts of random medical trivia I found buried in said medical school training manuals.

I switched focus to telecommunications and digital electronics and did chemistry and biology from an electronic engineering perspective and applied some of the concepts there to my benefit at work and in my sporting life.

I also sold many companies developing drugs or seeking faster gene sequencing advances for human consumption, high speed computer systems to make them more money and also picked up quite a bit from the efforts of my work enabling their work with my tools and their requirements et al in the field of blood testing and flu vaccines.

Many of these research scientists shared life hacks and knowledge they had with me that I put to good use to see if it worked for me.

I collaborated with a lot of Roche and Glaxo-Smithcline scientists while in Africa and then Novartis, Genentech and others here in the USA.

I myself also worked for Chiron Corp in Emeryville before Novartis bought them for their Flu vaccines business back in 2006.

I still marvel how little western medicine actually teaches med students and what it does not know about general nutrition though.

This is it seems, a huge global problem.

I was also a semi professional rugby player and helped several body builders with their own nutrition (Lourenco Brasil, who got to win Mr Universe back when).

So I also knew a lot about muscle growth and the best body food to best achieve the desired results for these folks needs.

Almost all of these body builders though were on one form of steroid or other so it was hard to ascertain exactly which amino acids they were taking which were contributing to what the steroids were doing and visa versa unless you were also deeply schooled in chemistry to that level, which I was not.

I did however conclude a lot of things from the nutrition side for myself as I myself never took any of these steroids.

I deliberately acted as the placebo but noted some strange anomalies en route that only I seemed to suffer from.

I did try these diets these folks were on though and knew what worked for me personally due to said dabbles in nutrition.

Food for a gym rat in a gym for 6 hours a day is an expensive endeavor however and it was only because of the company that I was keeping that I was able to get the goodies the body builders were using in terms of excess and their over-supply they could never consume before it went bad or the shelf life expired.

My rugby club in Pretoria provided me with the meat proteins I required gratis and very little else.

At the peak of my rugby playing days I was 116 Kilos of muscled madness and when I got into flying gliders I trimmed myself down to 93Kg.

I sort of evened out at 228 lbs and swing around that weight these days trimming down to 220 and going up to 235 from time to time.

When I trained with Lourenco Brazil I got my weight up to 278 pounds of pure muscle sans steroids, just to prove that I could do it if I wanted but I did not ever go with anabolic steroids myself and I am pretty glad I was not tempted now that I know about the MTHFR issues I have always had.

I used to play a lot of golf but inflammation challenges in my left lower leg from my aircraft accident has impacted that noble ambition somewhat but I do go to the golf range to smack 110 golf balls three times a week in good weather conditions.

I am of the belief that the right diet can cure me of all of these various maladies I suffer from personally and am determined to solve that puzzle with the gut health issues I have had magnified since arrival in the USA in 1995 which I am certain is all due to folic acid being sprayed willy-nilly on most US produce.

I even ran into crazed web sites claiming more folic acid should be sprayed on everything and marveled at their lack of education and facts on that particular subject in general.

This is the problem with the internet, you can always find divided opinion on any issue for and against literally anything.

There are truly evil organizations who deliberately farm misinformation and debunk the good keto diet type information that would restore public health 1100% if they started to follow it.

I can in fact cite cases of people on deaths door from a lifetime of poor nutrition that were fixed by a 10 day strict keto diet adherence and a further 3 months cured them of diabetes, kidney, liver failure and heart problems.

I also have information that the cure for Alzheimers is another franken pharma con job and that too can be cured in the kitchen with the right keto diet.

Fact checking Monsanto GMO data in the mainstream media delivers the opinion that GMO is not bad for you and insinuation that it is translates to what what they call a "Myth", but it is in fact 1000% true.

This is the same thing as finding the truth about a political or narrative situation they quickly call a "conspiracy theory" when it is counter to what "they" want you to believe.

We now all know 97.8% of all "conspiracy theories" are in fact completely true and the same is to be said for bio-enhanced and GMO enhanced bio-hacking efforts and the consequences seen in the food they make.

Monsanto GMO consequences are absolutely not a myth and anybody claiming it is are part of the crookery shenanigans that is going on in the food industry.

Furthermore, you will also find that approximately 97.8% of everything on the internet these days is complete and utter malinformation, and I may be being too kind here in my estimation.

My pals over at Google reckon it is about 99.7% and they should know, they farm near 100% of it by suppressing the good stuff and ensuring that only the lies and drivel that match the Marxist drivel narrative gets to your eyeballs.

This is why Luxxle and DuckDuckGo and others are gaining favor with people as Googling stuff these days just brings you bucket loads of total misinformation.

Of course, Microsoft's Bing is a Bill Gates mind jiggery effort that yields the most stupid false narrative bollocks imaginable, so I never bother with that garbage due to the left wing stupid magnifier Microsoft applies to everything these daze, a la Google.

It's a choice of stupid or the stupidest to be honest with you.

Arguing if Google malinformation or Microsoft Bing misinformation is the better misinformation detracts from the fact that it is still a choice between the two main Marxist oriented fact free flavors of data searching on offer for you to swill and drown in.

Microsoft, Meta, TickTok and Google between them have done a pretty thorough job of breaking the entire internet actually.

I look at the internet much the same way these days as I used to look at the volumes of yellow pages Pacific Bell used to deliver to my apartment in Walnut Creek every 3 years or so.

Useful information was in there if you knew what and how to look for it but that was it in general.

No search engine is going to make it easy for you to find the truth unless you have the html address of where the information you seek is at or you are a professional in the field and know the facts as part of your vocation.

This is just a sad fact of how politics and these big tech companies have conspired together to screw us all over in general.

The revelation the information in the media and on the internet is useless was mostly due to Elon Musk exposing this situation and how they were using Twitter and Meta platforms et al to achieve their nefarious political agendas.

It was said that the yellow pages only really had two useful applications, one as paper for a good joint and the other as emergency ass wipe in case you ran out of the real stuff.

They are in fact not much good for either use case but I did find a great use for Yellow Pages paper in the end.

I use it on occasion to light the charcoal for my Big Green Egg and Kamado Joe BBQ devices.

For this purpose it is most excellent indeed!

I got so good at that I could in fact light my weber cyclone stack full of charcoal with a single page torn out of said yellow pages.

Two pages was usually better than one page though especially if there was no appreciable breeze blowing to fan the cyclone thingy along.

In terms of what the Internet itself is useful for, general mind foolery and selling of misinformation to the public at large appears to be the defacto and sole use for the internet these days.

For sales or Political mind-jiggery agendas and especially for ripping people off by stealing identities and credit card information it seems perfect and the internet search engines have been modified to feed you the misinformation they want you to swallow wholesale or just sell you absolute tat.

Effectively, the internet these days is as useful to you and I as tits on a bull in terms of how we used it in past days when it was actually useful until politics and crime messed it up real good that is.

The antics you have to get through to filter out the junk means the old way in a library is probably the most effective and efficient way to get information these daze.

It is funny how we have come full circle on that MO huh? Back to the future or whut?

The pandemic we all suffered through was a prime example of how social media was used to warp the minds of the public with internet platforms to totally mind-rape the general population with the aim of reducing the population and of controlling the population through selling absolute bollocks to the general population at large.

The pandemic event has opened my eyes in a big way as to what is going on and what we eat and who grows it is all a part of the general scheme in effect aimed at harming humans in general.

So in any event, while listening to a Dan Bongino podcast over the Christmas of 23, I played the short 16 minute life hack podcast he had compiled with a guy by the name of Gary Brecka.

This podcast was to give me the glue I needed to stick all the fragments of conclusions together I had garnered over my life with regards to brain and gut health goals and general nutrition agendas.

I solved the optimal brain health quest with a gal I used to work with I shall call Jona X a few years ago while trying to find the optimal coffee blend that would not send my ass into conniptions as I had concluded that coffee bean acidity was also a big problem for me personally.

Jona X taught me that butters and natural fats were the key to better health but it was only a part of the overall solution key for me at any rate.

Eliminating the bad fats were a key part of achieving the ultimate Chess brain status goals.

Gary Brecka will, I am sure solve the remaining pieces for me and it should all fall neatly into place from this point onward.

Next up is to get this MTHFR thing tested via a simple testing of homocysteine levels in the blood and not the $599 MTHFR test some places are hoiking on the interwebs.

The full MTHFR test is seldom required so I advise asking your doctor to test the homocysteine levels in the blood as a first step as this is cheap and is covered by your health insurance.

If said test shows your homocysteine levels as being high then chances are you have said MTHFR issues.

I will keep you updated as to my findings here so stay tuned MTHFRS!

In the meantime, only eat grass fed meat, no farm based fish products (only line caught), stay away from all GMO products and processed foods, use Hydrogen water all the time and stay away from sugary and white anything stuff like breads, flour, pasta and such!

Also throw all your white rice away and replace it all with brown non GMO rice.

If you examine a label that says Non GMO but also lists chemicals you struggle to pronounce it is almost certainly crap. These franken foods people have been quick to label stuff as gluten free and non GMO but they add in a raft of other evil additives to make you just as sick.

Start to use the ultimatehuman podcasts for an experiment to see what b complex folates you can start with to get the train moving on the right track while you wait for the blood test results....

It can certainly do no harm, even for those resistant to MTHFR gene issues.

Since penning this blog I have had a horde of emails with interesting data on this MTHFR issue.

It is starting to look like the sea of ubiquitous stupidity we have all been drowning in may be down to lack of nutrients in the diet of the insane at large.

The data is suggesting as much as 87% of people are effected by MTHFR in one form or another which means only a scant 13% of people are unaffected.

This issue can be cured by ingestion of methofolated B+ complex with 2 pills a day. One in the AM and one in the PM.

I am on day 338 and it is going real swell at the moment! my weight has fallen to 217 lbs and is going in the right direction.

I am eating pretty carefully though but I have not felt this good since my peak rugby playing days which wuz 1987-1990....

Back then, for breakfast I had 6 eggs (raw blended with Worcester Sauce) 200g of Kudu liver cooked with organic onions and truffles and 400g of fresh papaya and 200g Skyr yogurt made in Denmark for dessert.

I then had an amino supplement from Muscletech or some similar cutting edge lab in the form of a 250ml drink and went to work out for one hour 20 minutes on just legs.

I then drank an electrolyte purified beverage and went off to work.

At lunch time I had a 300g Kudu flank steak or lamb steak done medium rare with 2 avocados with another muscle labs protein shake which was made with fresh strawberries and body tech electrolytes and worked through to five PM.

At 5:15 I worked out at the Gym on legs for 1 hour and then had chicken breasts for dinner with sweet potato and assorted salads and then went to the sauna for 45 minutes.

After that I had a 5 minute ice bath and did a cardio regime for 45 minutes with skipping ropes and swimming laps followed by three liters of pure water based electrolytes and then went to bed and repeated the same thing the next day.

I also started the day with a 5 min ice bath by the way.

Rugby Practice was three times a week from 5:30 to 7:15 followed by fatty lamb ribs and chicken drums on a charcoal braai with the protein shake and electrolytes before bed time.

I was not allowed any bread, ice cream or cheese on this diet in the rugby season either and drank only green tea with zero coffee or any sodas of any kind.

I drank 12 liters of flat water a day when I played Rugby and this was cold and gold filtered fare slurped on a continual and steady basis throughout the day.

The water filter was made of pure gold mesh and did something exotic to the hydrogen in the water, but I do not remember what exactly.

I was supposed to eat pasta but they canned that after it turned me into a fecal bomb until they later discovered I could safely eat brown lasagna pasta made with minced lamb in small quantities.

Saturday was Game day and Sunday was one 2 hour upper and lower body workout with lights out by 9 PM after 3 liters of electrolytes were drained in the post game recovery regime.

Beer and alcohol was also banned but I was not much of a drinker back then but would have a Windhoek export with the lamb chops or boerewors on occasion as the hops worked well for me but not if I had more than 300ml.

I had to watch the amount of boerewors I consumed with how much Windhoek export as this sausage is very fatty.

If I balanced it right the brain and body were in wonderful synchronicity and if I got it wrong my stomach ruined everything.

My coach eventually assigned me a boerewors minder to watch me at BBQ's as I was a picker with bits here and there as I drifted between people I circulated with instead of one set amount all at once and nothing else afterwards.

Windhoek lager was then made with some fabulous Namibian water and other ingredients that were not GMO tainted by the way.

For snacks I ate a lot of nuts and fresh fruit and some dark Swiss chocolate with some South African dried fruit assortments on occasion.

This diet seems to have been a whole lot more healthier than my US diet which cannot tolerate any of these enhanced GMO based ingredients at all.

The body builders I kept company with at the gym back then also shied away from bread and I did as well for the most part as it seemed to make me overly tired for reasons I was unable to fathom.

So I had some blips when I took some of my Omega 3-6-9 Nordic fish oils that prompted me to go back into why my stomach got upset again.

There were two common denominators the finger was pointing to 1. My Ginkyo Sake or 2. My haloed Nordic Omega gels whut cost me a small fortune.

Cross examining the data to all the incidents over the last 37 months pointed the finger at the darn gels so I went to go look at the details on the container.

Yeah.....They expired in June 2019. In my head I bought them "recently". I think the damage to my stingy Scottish DNA sequence in shelling out for them over-rode my pragmatism.

They were $1.02 apiece and I bought a good few in that batch.

I sent them to the lab to confirm and they came back with did you take these?

After I explained and they stopped laughing I went through all my stuff and dispatched almost $7000 worth of stuff to the garbage pile.

I am a terrible hoarder which can be seen by the old computer stuff running in my home I have hoarded all over the place.

Computers can still work long past EOL, but apparently vitamins, fish oils and supplements have a shelf life and it turns out 98% of even the freshest seeming fish oils are rancid from the get go.

My Berkeley Prof pal shared the report he compiled in the Bay area and those are the stats! He alleges he had samples from over 450 stores in the Bay Area..

Who knew??

I also dabbled with an ancient Tibetan supplement called Shilajit and found that the right good quality supplements with the right shilajit has pulled my system right in cahoots with the B + Complex to overcome my homocystiene deficiency symptoms care of GMO and fructose corn syrup drenched consumables.

I suspect the good shilajit on it's own can fix all these issues as it also has B+ compounds in it.

The thing to realize here is these are life habits you must stick to.

Shilajit is not taken every day either.

I take it with my tea in the AM for 3 days then have one day free.

Sometimes I take 3 days off supplements and Shilajit if I feel I need to do this.

Your body is quite good at telling you what you need to do to go fix things.

I am terrible at drinking water and this is the source of most of my imbalances.

I do not have cravings like I used to care of the shilajit anymore either by the way, the body seems much more in tune and balanced than it has ever been since I was living in Durban in my 20's and an active rugby player trying to break into the top flight.

I also was directed by my Russian cosmonaut chums at something called Prostadine which is very effective at helping you urinate like a racehorse.

They give this to astronauts who are staying in space more than a day and it contains an exotic Japanese seaweed extract that helps flow and prostate issues.

In Japan almost no elderly men get prostate problems so I examined the data and concluded this is just a simple fact of their diet.

Shilajit has most of the stuff Prostadine has, bar that seaweed extract.

So here is what I am on right now:

This tea is for the shilajit and Prostadine I take in the AM on an empty stomach.

Prostadine contains some of the rare seaweed extract good for prostate shrinkage purposes and is what NASA have been giving astronauts for years to pee like a horse in space - it works as ratified by NASA Astronauts and Russian Cosmonauts.

This is the essencraft Shilajit I take that is awesome with my morning tea. I also squirt one dose of Prostadine in the teacup with this stuff.

Do not mix Shilajit with any honey by the way...the resulting body sugar chemistry is ugly..

To get the maximum effect from Shilajit go vegetarian with your diet for 30 days or cut down red meat consumption by a lot and switch to white fish and also stop all alcohol consumption when you have the urinary tract burning sensation that crimps your flow.

You also need to drastically increase your water intake while on shilajit.

30 minutes after your first morning shilajit tea, drink 1 tall glass of cold filtered water, hydrogen water makes your body heal very fast but the machines that make hydrogen enriched water start at $249 - I know it works, as when I played pro rugby years ago, we used hydrogen water to heal after a game - trust me, it works - proven by myself and Springbok Rugby World Champion Rugby winners since 1994 and a South African Springbok rugby player introduced me to this secret.

These are the core supplements I take every day - I split the pill intake between AM and PM.

I take one B Plus complex with one cranberry gel and one vitamin D in the AM and the rest at 7 PM after a meal which is the zinc and saw palmetto capsule with the B+ and cranberry gel.

Krill is twice a week, Mondays and Fridays - if the Krill makes your pee tract burn - stop taking immediately - turns urine a very light yellow color btw. If it does it a second time throw the krill pills away.

Ground control to Major Tom Piss flow control....

The prostadine has a measurement flow topper, be sure to shake the bejesus out of the bottle before you squirt a dose into your teacup with the Shilajit - tastes like sh1t solo...

This is the one that helps your body to break down your food by building the right amino acid methionine based chains.

There are a few brands of these available by the way and results are different for different people so you may need to try 4 or five brands to find one that does not upset your gut chemistry.

There are rules to follow on this regime of supplements.

Try limit alcohol to 2 glasses of red wine per night - no spirits unless it is the weekend.

GMO free and Gluten free with everything possible - not always easy to do but try your best.

When you do get sick, stop drinking all alcohol immediately.

NO WHITE RICE - EVER - stick with GMO Free brown basmati....

Ban Fructose corn syrup and all artificial sweeteners from your life STAT!

Try ban all processed foods and dairy - these are not your friend, after your system returns to normal you can treat yourself once a week.

Lots of salads and green stuff as well as red veg like beetroot are your pals - I recommend iceberg lettuce with a lot of avacado in your diet and the smaller tomatoes that are shaped like mini NFL footballs.

Brussel sprouts and kale are your new pals - stay away from all legumes bar almonds - you need to eat a small handfull of these in the evening every day, 6 days a week.

Stay away from caviar and rich sea foods like swordfish and limit your shellfish consumption - oysters are ok once every 10 days.

If you experience immediate gut cramping after you eat something note what it is in a journal - this may not be consistent but I have found this is related to the Methofolated B9 ability of my body to produce other methionine based chain aminos based on B + Complex compounds - refer to my methionine compound chemistry drawings in this blog.

Folates are not equal to Folic acid by the way - a lot of these drawings state folic acid but this is plain wrong - they mean folates.

This is like saying Diesel in a gas engine car is ok because they all came from the Hydrocarbons in a barrel of oil.

Unless you happen to be pregnant your body has ZERO need for folic acid.

If you are a male you just have zero need for folic acid drenched produce - source all your veggies from small farms that do not do the GMO frankenfood number on what you eat!

This is where getting lettuce and such green leaf veggies is a tad tricky.....You have to ideally find a local hydroponics outfit that produces good stuff for a local expensive farm to table type restaurant operation - they are there.

Grass fed beef and lamb is your ONLY OPTION if you are serious about eating right.

Do not eat farm factory anything especially fish but particularly chicken, beef, lamb and pork.

You need to read the labels on EVERYTHING you buy, if it does not state GMO free and Gluten free do not consume or buy it!

If you see things on the label you cannot understand in plain English do not buy it - the chemical madness is not for your body!

If you consume sushi - you need to get into the exotic Japanese vinegar they use to kill parasites by painting it on the sushi and also use the pickled ginger with each sushi helping - this gives your gut bacteria the stuff it needs to balance the gut out.

Stay away from probiotic labelled products - they are by and large not the stuff you want in your gut chemistry - Skyr yogurts from Scandinavia are pretty good for the right stuff you need there.

You need to cut coffee consumption to no more than 2 cups a day as well FYI.

When it comes to cooking stuff there are also a lot of ground rules to follow.

Cooking with Moroccan Oil from a specific region is key as these oils have 50x more polyphenols in them than normal olives and you should have a teaspoon of just the oil when you go to bed at night.

When it comes to broths for cooking only one company makes and sells stuff that is good for your body and that company is called Kettle and Fire.

The reason their stuff is so much better is they get bones for the broth from Australia and New Zealand and they boil them down properly - this takes days to do right. US Companies do it in a 2-4 hour window and most of the nutrients you need are missing from their too fast process.

Aussie and New Zealand farm animals are way healtheir than those found in the USA and the EU by the way and are also free of the drugs they inject them with here.

I made a test of chess results based on a 2 year diet experiment where I played chess while on certain diets and there was one clear winner - it was not even close.

When your body is fueled right with non toxic nonGMO foods your body can actually absorb via grass fed proteins there is a MASSIVE difference in terms of how your brain works.

A guy called Michael Moss was on Tucker Carlson the other day speaking about the things a ketogenic diet can do for you, listen to this podcast, it is scintillating and true what he says, every single word!

In terms of a quick and light guide for what ingredients you need to eat right in your cooking for a 10 day detox program would be the following Organic produce.

Artichokes, Arugula, Asparagus, Avocados, Bean sprouts, Beet greens, Bell peppers, Blueberries, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Chives, Collard greens, Dandelion greens, Eggplant, Endive, Fennel, Fresh herbs, Garlic, Ginger, Green beans, Hearts of palm, Jalapeños, Kale, Kiwis, Lemons, Lettuce, Limes, Mushrooms, Mustard greens, Onions, Pomegranate seeds, Radicchio, Radishes, Shallots, Snap peas, Snow peas, Spinach, Summer squash, Swiss chard, Tomatoes, Turnip greens, Watercress & Zucchini.

For Proteins

• Grass-fed, hormone-free, or organic beef, lamb, and bison (buffalo) meat (refer to the Environmental Working Group’s “Meat Eater’s Guide” at www.ewg.org to choose meat that’s good for you and good for the planet).

• Organic or antibiotic-free boneless, skinless chicken and turkey breasts and ground chicken and turkey.

• Wild or sustainably farmed low-mercury seafood such as clams, crab, flounder, herring, oyster, perch, pollock, salmon, sardines, shrimp, sole, squid, trout, and whitefish. Avoid fish that are high in mercury, such as tuna, swordfish, and Chilean sea bass. Go to the National Resources Defense Council website (www.nrdc.org) and download their Sustainable Seafood Guide to choosing the fish lowest in mercury.

• Organic omega 3–enriched eggs.

• Organic, whole forms of non-GMO (genetically modified organisms) soy food, such as tofu, tempeh, and gluten-free, low-sodium miso.

With these healthy pantry staples in your cooking arsenal, you’ll be amazed at the delicious and nutritious dishes you can create.

Cooking food that tastes great and nourishes your body doesn’t need to break the bank, either—and that’s why I stock my pantry with food from Thrive Market.

Go forth and experiment but do not jump to conclusion - I was on this diet for 30 days before I started feeling real swell again, so be patient, patient, but when the fog lifts you will know I am right!

So earlier this year I was diagnosed as having adult onset celiacs disease which is an auto immune disorder.

I would like to say my Covid Vax shot was responsible but I have had this mysterious problem since I came to the USA in 1998.

I now have to be very frikkin careful about what I eat and it be a pain in the arse, literally!

If I try eat any pastry from Paris Baguette its painful gut cramps and diarrhea as my reward and even some of the stuff market Gluten Free can be a near instant shit bomb.

At least now I know what it is and how to avoid triggers....

Oi Vey!